Amino Acids for Bodybuilding: Daily Intake, Sources, and Supplementation
For optimal muscle growth and recovery in bodybuilding, aim for 1.6 to 2.2 grams of protein per kilogram of body weight daily, focusing on whole prote...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
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Joint Vibration Analysis (JVA): Understanding the Technique, Applications, and Future
Joint Vibration Analysis (JVA) is a non-invasive diagnostic technique that measures sounds and vibrations produced by joints during movement to assess...
By Alex
Physical Fitness: Assessing Your Cardiorespiratory Endurance, Strength, Flexibility, and More
Determining if you are a fit person involves holistically assessing multiple dimensions of physical health, including cardiorespiratory endurance, mus...
By Alex
Cardio and HIIT: Optimizing Exercise for Weight Loss
While both cardio and HIIT effectively contribute to weight loss through calorie expenditure, HIIT often offers a time-efficient edge with a significa...
By Alex
Personal Trainers: How to Choose One, What to Expect, and Maximizing Your Sessions
To effectively use a personal trainer, select a qualified professional, set clear goals, communicate openly, actively participate in sessions, and und...
By Alex
Inflammatory vs. Septic Arthritis: Understanding Differences, Causes, Symptoms, and Treatments
Inflammatory arthritis is an autoimmune condition causing chronic joint inflammation, while septic arthritis is a medical emergency caused by an infec...
By Alex
Pelvis and Neck Connection: Understanding the Kinetic Chain, Postural Implications, and Solutions
The pelvis and neck are intimately connected through anatomical, neurological, and myofascial systems, meaning dysfunction in the pelvis can directly ...
By Alex
Long Hair and Running: Impact on Speed, Comfort, and Thermoregulation
While long hair does not significantly impede running speed biomechanically, its primary impact on performance stems from heat regulation and potentia...
By Alex
Soccer Strength: Essential Modalities, Applications, and Training Principles
Soccer demands a highly integrated blend of strength qualities, including explosive power for sprints and jumps, strength-endurance for sustained high...
By Alex
