Yoga: Foundations, Benefits, and Practice Styles
Yoga is an ancient, holistic practice from India that integrates physical postures, controlled breathing, and meditation to unite mind, body, and spir...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
All Articles
Dumbbells: Choosing the Right Size for Effective Training and Goals
Choosing the correct dumbbell size is crucial for effective training, injury prevention, and achieving your fitness goals, requiring an understanding ...
By Alex
400-Meter Track: Laps, Configurations, Biomechanics, and Training
On a standard outdoor athletic track, 400 meters is exactly one lap when measured in the innermost lane (Lane 1), which is precisely 400 meters in cir...
By Alex
Walking Poles: Should You Use One or Two, and Why?
Using two walking poles generally offers superior benefits for stability, balance, joint protection, and increased caloric expenditure compared to a s...
By Alex
Building Muscle with Calisthenics: Challenges, Principles, and Effective Strategies
Building muscle with calisthenics is challenging due to difficulties in precisely manipulating progressive overload, isolating specific muscle groups,...
By Alex
Body Jiggliness: Understanding, Reducing Fat, Building Muscle, and Firming Your Physique
To reduce body jiggliness, consistently combine a caloric deficit and adequate protein intake with progressive strength training and supportive cardio...
By Alex
Lifting Dumbbells Above Your Head: Muscles, Benefits, Exercises, and Safety
Lifting dumbbells above your head primarily strengthens shoulders, triceps, and core, improving overhead stability and functional strength, but requir...
By Alex
ASICS Gel-Kayano 25 vs. 26: Cushioning, Fit, and Stability Differences
The ASICS Gel-Kayano 26 refines the 25 model by enhancing cushioning responsiveness, improving upper comfort, and optimizing GEL technology for a smoo...
By Alex
Post-Run Recovery: Why a Cool-Down is Essential Before Sitting
Immediately sitting down after a run is not recommended due to physiological reasons like blood pooling and reduced waste removal; a brief cool-down p...
By Alex
