Orangetheory Fitness: Calorie Burn, EPOC, and Maximizing Your Workout
While burning 500 calories or more during an Orangetheory Fitness workout is achievable for many, it is not a universally guaranteed outcome and depen...
By Alex
Articles by Alex
Alex is a Certified Personal Trainer (CPT) and Strength Coach with a passion for functional fitness. He specializes in creating effective, science-backed workout programs for all experience levels.
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Femur: Differentiating Male and Female Characteristics and Significance
The human femur exhibits distinct morphological characteristics, such as femoral head diameter, neck angle, and muscle attachment robustness, that pro...
By Alex
Creatine After Workout: Optimal Timing, Dosage, and Benefits
Taking creatine after a workout typically involves consuming 3-5 grams of creatine monohydrate mixed with water, juice, or a protein shake, capitalizi...
By Alex
UFC Fighters and Ice Baths: Benefits, Science, and Recovery Protocols
UFC fighters use ice baths to accelerate recovery, reduce inflammation and swelling, and mitigate delayed onset muscle soreness after intense training...
By Alex
Aqua Jogging: Benefits, Technique, and Who Can Benefit
Running in a swimming pool, or aqua jogging, is highly beneficial for cardiovascular conditioning, muscle strengthening, and rehabilitation due to wat...
By Alex
Assault Runner: Jogging, Benefits, Differences from Treadmills, and Tips
Yes, jogging on an Assault Runner is possible, offering a distinct, user-powered experience with unique biomechanical demands and physiological benefi...
By Alex
How Much Should an 85-Year-Old Walk a Day? Guidelines, Benefits, and Safety
An 85-year-old should aim for at least 150 minutes of moderate-intensity walking per week, broken into manageable daily segments, with an individualiz...
By Alex
SkiErg: Understanding 'ERG', Its Meaning, and Importance for Training
In the Concept2 SkiErg, 'ERG' is an abbreviation for ergometer, a device designed to precisely measure the amount of work or energy expended during ph...
By Alex
Combat Protein: Understanding Multi-Phase Blends for Muscle Growth and Recovery
Combat protein typically refers to a multi-stage protein blend designed to provide a sustained release of amino acids to muscles over several hours, c...
By Alex
