Sudarshan Kriya: Understanding Its Legitimacy, Benefits, and Scientific Evidence
Sudarshan Kriya is a rhythmic breathing technique with growing anecdotal and preliminary scientific support for stress and mood management, but it req...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Arthroscopic Knee Surgery: Anesthesia Options, Preparation, and Recovery
Arthroscopic knee surgery can be performed under various types of anesthesia, including general, regional (spinal, epidural, nerve blocks), or local a...
By Hart
Incline Walking: Fast vs. Slow Pace, Benefits, and Optimization Tips
Choosing between fast or slow incline walking depends on your specific fitness goals, as each pace offers distinct benefits for cardiovascular health,...
By Hart
Gynecomastia and Bench Pressing: Considerations, Strategies, and When to Seek Medical Advice
You can generally bench press with gynecomastia, but it requires careful consideration of comfort, psychological impact, and a focus on overall chest ...
By Hart
Cycling for Kids: Benefits, Safety, and Age-Appropriate Introduction
Cycling offers significant physical, cognitive, and psychosocial benefits for children's healthy development when appropriate safety measures and age-...
By Hart
Zumba: Cardiovascular, Musculoskeletal, Metabolic, and Psychological Benefits
Zumba provides a full-body workout that enhances cardiovascular health, strengthens muscles, boosts metabolism, improves coordination, and offers sign...
By Hart
Muscle Hypertrophy: Concentric vs. Eccentric Growth, Mechanisms, and Training Applications
Concentric hypertrophy involves muscle growth from shortening contractions, increasing cross-sectional area, whereas eccentric hypertrophy results fro...
By Hart
Active Mobility Training: Understanding, Benefits, and How to Incorporate It
Active mobility training is a dynamic approach that improves joint range of motion by actively engaging surrounding muscles to move a joint through it...
By Hart
Brooks Glycerin vs. 'Stealth': Understanding Max-Cushion and Performance Running Shoes
The Brooks Glycerin is a max-cushioned neutral daily training shoe known for comfort, while 'Brooks Stealth' is not a recognized model in Brooks Runni...
By Hart
