Elliptical Training: Timing, Benefits, and Drawbacks Before or After Your Workout
The optimal timing for elliptical training, either before or after a main workout, depends significantly on individual fitness goals, the intensity an...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Rowing Exercise: Benefits, Alternatives, and When Other Workouts Are Better
Whether an exercise is 'better' than rowing depends entirely on an individual's specific fitness goals, health status, and personal preferences, as no...
By Hart
Step Tracking: Does Shaking Your Phone Count, Why It Doesn't Work, and Genuine Activity
Shaking your phone can trick its sensors into registering steps, but this simulated activity provides no actual physiological benefits or contributes ...
By Hart
Curved Treadmills: Walking Benefits, Mechanics, and Technique Adjustments
Yes, walking on a curved treadmill is entirely possible and provides significant physiological and biomechanical advantages over traditional flat trea...
By Hart
The Alexander Technique: Spine Lengthening, Posture, and Pain Relief
The Alexander Technique is an educational process that teaches individuals to identify and release harmful habitual tension patterns, improving postur...
By Hart
Selectorized Fitness Equipment: Definition, Mechanics, Advantages, and Limitations
Selectorized refers to fitness machines that use a weight stack and selector pin for easy, safe, and adjustable resistance in strength training, guidi...
By Hart
Sudarshan Kriya: Understanding Its Legitimacy, Benefits, and Scientific Evidence
Sudarshan Kriya is a rhythmic breathing technique with growing anecdotal and preliminary scientific support for stress and mood management, but it req...
By Hart
Arthroscopic Knee Surgery: Anesthesia Options, Preparation, and Recovery
Arthroscopic knee surgery can be performed under various types of anesthesia, including general, regional (spinal, epidural, nerve blocks), or local a...
By Hart
Incline Walking: Fast vs. Slow Pace, Benefits, and Optimization Tips
Choosing between fast or slow incline walking depends on your specific fitness goals, as each pace offers distinct benefits for cardiovascular health,...
By Hart
