Hunched Posture: Understanding Causes, Correcting Alignment, and Effective Exercises
Correcting a hunched walking posture involves a combination of increased body awareness, targeted muscle strengthening, stretching, and consistent pra...
By Alex
Category: Posture & Movement
Browsing all articles filed under the "Posture & Movement" category.
Pelvic Tilt: Understanding, Goniometer Measurement, and Interpretation
Measuring pelvic tilt with a goniometer involves precisely aligning the instrument's arms with specific anatomical landmarks, typically on the sacrum,...
By Jordan
Proper Body Alignment: Understanding, Benefits, and Practical Strategies
Proper body alignment, or neutral posture, is the optimal positioning of body segments to minimize stress on joints, muscles, and ligaments, ensuring ...
By Jordan
How to Sit Properly on the Floor: Techniques, Benefits, and Avoiding Mistakes
Proper floor sitting involves maintaining a neutral spine and pelvis, engaging the core, and using props to comfortably adopt various positions like c...
By Alex
Arching Your Back While Standing: Mechanics, Safe Practice, and Risks
Arching your back while standing involves increasing the natural inward curve of your lower spine by tilting your pelvis anteriorly and extending your...
By Jordan
Correct Posture: Understanding Alignment, Benefits, and Improvement
Correct posture is the natural, balanced alignment of the body that minimizes stress on joints, muscles, and ligaments, ensuring efficient movement an...
By Hart
Standing with Your Core: Understanding, Benefits, and Practical Steps
Standing with your core engaged involves subtly activating deep abdominal and stabilizing muscles to support a neutral spine, improving posture, balan...
By Jordan
Walking in Heels: Stopping the Forward Lean, Improving Posture, and Mastering Your Gait
Stopping a forward lean when walking in heels involves understanding biomechanics, strengthening core and postural muscles, improving flexibility, and...
By Jordan
Excessive Back Arching: Causes, Correction Strategies, and Prevention
Stopping excessive back arching primarily involves strengthening your core and gluteal muscles, improving hip flexor and thoracic spine mobility, and ...
By Jordan
