Bending Over: Hip Hinge, Squat Techniques, and Spinal Health
Bending over with good posture primarily involves initiating movement from the hips (hip hinge) or lowering the entire body into a squat, effectively ...
By Jordan
Category: Posture & Movement
Browsing all articles filed under the "Posture & Movement" category.
Optimal Shoulder Posture for Walking: Techniques, Benefits, and Supporting Exercises
Achieving optimal shoulder posture during walking involves gently retracting and depressing the scapulae, engaging the core, and maintaining proper he...
By Hart
The Alexander Technique: Spine Lengthening, Posture, and Pain Relief
The Alexander Technique is an educational process that teaches individuals to identify and release harmful habitual tension patterns, improving postur...
By Hart
Walking Posture: How to Straighten Your Back, Improve Alignment, and Prevent Pain
To straighten your back while walking, focus on achieving a neutral spine by aligning your head over your shoulders, relaxing your shoulders back and ...
By Alex
Anterior Pelvic Tilt: Understanding, Benefits, and How to Achieve It
Anterior pelvic tilt, or rotating hips forward, is a fundamental pelvic movement crucial for optimal posture, athletic performance, and spinal health,...
By Alex
Hip Position: Optimizing for Activity, Posture, and Injury Prevention
Optimal hip positioning is highly contextual, dependent on the activity, individual anatomy, and desired outcome, aiming for stability, mobility, and ...
By Hart
Hunched Posture: Understanding Causes, Correcting Alignment, and Effective Exercises
Correcting a hunched walking posture involves a combination of increased body awareness, targeted muscle strengthening, stretching, and consistent pra...
By Alex
Pelvic Tilt: Understanding, Goniometer Measurement, and Interpretation
Measuring pelvic tilt with a goniometer involves precisely aligning the instrument's arms with specific anatomical landmarks, typically on the sacrum,...
By Jordan
Proper Body Alignment: Understanding, Benefits, and Practical Strategies
Proper body alignment, or neutral posture, is the optimal positioning of body segments to minimize stress on joints, muscles, and ligaments, ensuring ...
By Jordan
