Courtney Dauwalter: Trekking Pole Use, Minimalist Gear, and Ultrarunning Strategy
Courtney Dauwalter typically opts not to use trekking poles during her ultrarunning races, prioritizing a minimalist gear approach and relying on her ...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Couch to 5K Program: Calorie Burn, Influencing Factors, and Holistic Benefits
Calorie expenditure during a Couch to 5K program is highly variable, ranging from approximately 200-500 calories per session and accumulating signific...
By Hart
Upper Arm Circumference: How to Measure, Track Progress, and Interpret Results
Measuring upper arm circumference requires a flexible tape measure to consistently determine girth at the midpoint between the shoulder and elbow, eit...
By Hart
Cardio Crunch: Definition, Benefits, and How to Perform It
Cardio crunch refers to a fitness concept that integrates cardiovascular training elements with traditional abdominal crunch movements to simultaneous...
By Hart
Playing Sports: Comprehensive Physical, Mental, and Social Benefits
Playing sports offers extensive benefits, profoundly impacting physical health, mental well-being, cognitive function, and social development through ...
By Hart
Walking: Understanding Your Body's Fuel, Nutrition, and Optimization
For walking, your body primarily utilizes a blend of carbohydrates and fats, drawing upon aerobic metabolism to efficiently generate energy, with the ...
By Hart
Heavy Lifting and Aging: Benefits, Safety, and Adapting Your Training for Longevity
There is no universal age to stop lifting heavy weights; rather, the decision is individualized based on health status, training history, recovery cap...
By Hart
Vertical Hop: Technique, Benefits, and Training Considerations
A vertical hop is a fundamental plyometric exercise that enhances explosive power and reactive strength in the lower body through a quick, controlled ...
By Hart
Strength vs. Functional Strength: Understanding the Key Differences and Benefits
General strength refers to the maximal force a muscle or muscle group can exert, while functional strength emphasizes the ability to perform real-worl...
By Hart
