Cold Plunge: Risks, Benefits, and Proper Hygiene When Considering Vinegar
While technically possible, adding vinegar to a cold plunge is generally not recommended due to potential skin irritation, damage to equipment, and it...
By Alex
Category: Health & Wellness
Browsing all articles filed under the "Health & Wellness" category.
Heart Rate Variability (HRV): Understanding Your Score, Trends, and How to Improve It
A "good" Heart Rate Variability (HRV) score is a highly individualized metric, best understood in the context of your personal baseline and ...
By Hart
Singing: Calorie Burn, Health Benefits, and Wellness Integration
Singing burns a modest amount of calories, typically 80-140 per hour, by engaging various muscle groups and cognitive effort, but it is not an effecti...
By Hart
Foxtrot Dancing: Physical, Cognitive, Mental, and Social Benefits
Dancing the Foxtrot offers a remarkable blend of physical, cognitive, mental, and social advantages, enhancing overall well-being and fitness for indi...
By Hart
Rest and Healing: Its Fundamental Role in Recovery, Repair, and Well-being
Rest is an active, crucial component of the body's repair and adaptation processes, essential for physical recovery, physiological restoration, and ov...
By Hart
Swimming Ability: Defining 'Average,' Core Competencies, and Improvement
The average person's swimming ability is highly variable, often less proficient than assumed, typically ranging from basic survival skills to moderate...
By Hart
Solidarity Runs: Understanding Their Purpose, Benefits, and How They Differ from Traditional Races
A solidarity run is a non-competitive, community-focused event where participants engage in physical activity to raise awareness and support for a spe...
By Jordan
Playing Sports: Comprehensive Physical, Mental, and Social Benefits
Playing sports offers extensive benefits, profoundly impacting physical health, mental well-being, cognitive function, and social development through ...
By Hart
Expelling Excess Energy: Physiological and Psychological Strategies
Expelling excess energy involves combining physiological strategies to burn caloric reserves with psychological techniques to manage restlessness, pro...
By Hart
