Jogging vs. Gym: Comparing Benefits, Risks, and Optimal Fitness Strategies
Neither jogging nor gym workouts are universally 'better,' as the optimal choice depends on individual fitness goals, preferences, and health requirem...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Hip Thrusts for Men: Benefits, Form, Mistakes, and Progressions
Hip thrusts are a powerful glute-building exercise for men, enhancing athletic performance, increasing lower body strength, aiding injury prevention, ...
By Hart
Skater Lunges: How to Perform, Benefits, Muscles Worked, and Variations
Skater lunges are a dynamic, unilateral exercise that involves stepping diagonally backward with one leg to enhance lower body strength, balance, agil...
By Hart
Erg Mode in Zwift: Understanding, Benefits, and Optimization for Smart Training
Erg mode is a smart trainer feature within Zwift that automatically adjusts resistance to maintain a target power output, optimizing structured interv...
By Hart
Impressive Squat: Form, Depth, Strength, and How to Achieve It
An impressive squat is defined by pristine technique, full depth, relative strength, control, and consistency, executed with a deep understanding of b...
By Hart
Japanese Stomach Workout: Principles, Exercises, and Benefits for Deep Core Strength
The "Japanese stomach workout" is a concept encompassing various core-strengthening techniques from Japan that prioritize deep core muscle a...
By Hart
Leg Press for Glutes: Best Variations, Techniques, and Activation Tips
The 45-degree leg press, when combined with high and wide foot placement and a full range of motion, is often considered most effective for maximizing...
By Hart
Jump Rope Length: Adjusting, Why it Matters, and How to Optimize Your Training
If your jump rope is too long, adjust its length through temporary methods like hand-wrapping or permanently by cutting or knotting, to achieve the op...
By Hart
Running Leg Mechanics: Understanding Gait, Muscles, and Optimization
Running involves a complex, cyclical interplay of leg muscles and joints through stance and swing phases, propelling the body forward while absorbing ...
By Hart
