Body Fat Calipers: A Comprehensive Guide to Measurement
Measuring body fat with calipers involves pinching specific skinfold sites to gauge subcutaneous fat thickness, which is then entered into a predictio...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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High Step-Ups: Benefits, Proper Form, and Variations
High step-ups are a powerful unilateral exercise performed by stepping onto a high, sturdy platform with a controlled, upward drive through the workin...
By Hart
Lower Back and Neck Stretches: Techniques, Benefits, and Safety
Stretching your lower back and neck effectively involves understanding proper form, targeting specific muscle groups, and adhering to safety principle...
By Hart
Post-Workout Alcohol: Impact on Recovery and Performance
No type of alcohol is "better" for post-workout recovery, as all alcohol consumption can impair the physiological processes crucial for adap...
By Hart
Blood Flow Restriction (BFR) Training: Role in Weight Loss and Muscle Growth
While Blood Flow Restriction (BFR) training does not directly burn significant calories for weight loss, it indirectly aids by promoting muscle growth...
By Hart
Garmin Fenix 3: Activating GPS, Troubleshooting, and Battery Life Tips
To activate GPS on your Garmin Fenix 3, navigate to the desired activity profile's settings, ensure GPS is enabled for that profile, and then start th...
By Hart
Bumper Plates: Materials, Composition, and Types
Bumper plates are primarily made from high-density rubber, often with a steel or brass central hub, designed to absorb impact and protect training env...
By Hart
Cycling Performance: The Impact of Bike Weight on Pedaling Effort
A lighter bike is generally easier to pedal during acceleration and climbing due to reduced inertial and gravitational forces, but its impact diminish...
By Hart
Anatomy: Clarifying 'Joint Origin' and Related Movement Concepts
The term "joint origin" is not a standard anatomical concept but likely refers to muscle origin, the embryological development of joints, or...
By Hart
