Sciatica: Understanding Physiotherapy Approaches, Goals, and Treatment Tailoring
The most effective physiotherapy for sciatica is an highly individualized, evidence-based program tailored to the specific cause, duration, and severi...
By Jordan
Category: Pain Management
Browsing all articles filed under the "Pain Management" category.
Peanut Roller: Effective Techniques for Back Pain Relief and Mobility
A peanut roller is used on the back by positioning its central groove to cradle the spine, allowing its dual balls to apply targeted pressure to paras...
By Alex
Joint Pain: Causes, Immediate Relief, Long-Term Management, and Prevention
Stopping joint pain requires a multi-faceted approach combining immediate relief strategies with long-term interventions like exercise, lifestyle adju...
By Alex
Neck Rollers: Benefits, How to Use, and Safety Considerations
A neck roller is a self-myofascial release tool designed to alleviate neck and upper back tension, improving circulation, flexibility, and pain relief...
By Hart
Shoulder Surgery Pain Management: Medication Duration, Types, and Recovery Strategies
The duration of pain medication after shoulder surgery varies by individual factors and surgical complexity, but the goal is a safe, quick transition ...
By Hart
Lower Back Pain While Cycling: Causes, Prevention, and Solutions
Lower back pain while cycling can be prevented and alleviated by optimizing bike fit, improving riding posture, strengthening core muscles, enhancing ...
By Jordan
Pars Injection: Understanding the Procedure, Benefits, and Risks
A pars injection is a medical procedure targeting the pars interarticularis of a vertebra with medication to diagnose and treat low back pain from a p...
By Jordan
Hip Hinge: How to Bend at Your Hips, Not Your Back, to Prevent Pain
To bend at your hips effectively and protect your back, initiate movement by pushing your glutes backward and hinging your torso forward while keeping...
By Jordan
Uric Acid and Rib Pain: Understanding Gout, Indirect Causes, and When to Seek Medical Attention
While high uric acid levels are primarily associated with gout in peripheral joints, it is highly uncommon for uric acid itself to directly cause rib ...
By Hart
