Knee Pain: Understanding Which Imaging Scan is Best for Diagnosis
The best scan for knee pain is not a single modality, but rather the most appropriate imaging technique selected based on a thorough clinical assessme...
By Alex
Category: Pain Management
Browsing all articles filed under the "Pain Management" category.
Meditation with Bad Knees: Postures, Props, and Pain-Free Practice
Meditating with knee pain requires strategic modifications to traditional postures, prioritizing elevated hips, supportive props, and a pain-free posi...
By Jordan
Coccygeal Injection: Names, Procedure, Benefits, and Risks for Tailbone Pain
A tailbone injection is formally known as a coccygeal or coccyx injection, a medical procedure used to alleviate chronic tailbone pain (coccydynia) by...
By Hart
Chinese Exercises for Knee Pain: Tai Chi, Qigong, and Complementary Therapies
Traditional Chinese medicine offers effective movement modalities like Tai Chi and Qigong, which are gentle, low-impact exercises recognized for manag...
By Jordan
Surgery Knee Pain and Weather: Understanding Why Your Knee Hurts When It Rains
Post-surgical knees often hurt in rainy weather due to drops in barometric pressure, which allow tissues within the joint to expand and compress sensi...
By Alex
Foam Rolling for Sciatica: Techniques, Benefits, and Precautions
Foam rolling can help alleviate sciatica-like symptoms by reducing muscle tension in areas such as the piriformis and glutes, but it is not a direct t...
By Jordan
Calf Self-Massage: Techniques, Tools, and Benefits for Muscle Relief
Effectively massaging your own calves involves understanding anatomy, choosing appropriate tools like hands, foam rollers, or massage balls, and apply...
By Hart
Trigger Point Massage Stick: How to Use, Benefits, and Precautions
A trigger point massage stick is used by applying gradual, sustained pressure to muscle knots for 30-90 seconds, followed by gentle rolling, to improv...
By Hart
Knee Pain When Bending: Common Causes, Contributing Factors, and Management
Knee pain experienced during specific bending movements often indicates an underlying issue with the joint's intricate structures, such as cartilage, ...
By Alex
