Yoga: Enhancing Bone Density, Joint Health, and Spinal Support
Yoga significantly benefits the skeletal system by enhancing bone density, improving joint health and flexibility, strengthening ligaments and tendons...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Practice Specificity: Understanding the SAID Principle and Real-World Examples
Practice specificity, guided by the SAID principle, states that the body adapts precisely to the demands placed upon it, exemplified by a basketball p...
By Hart
Knee Nerve Block: Understanding Pain, Procedure, and Recovery
A knee nerve block typically causes minimal to moderate, temporary discomfort, mainly from the initial local anesthetic injection and a feeling of pre...
By Hart
Hydration for Exercise: Importance, Effects of Dehydration, and Practical Strategies
Adequate hydration is crucial for exercise performance and safety by maintaining efficient thermoregulation, nutrient transport, joint lubrication, el...
By Hart
Splits Training: Building Up to Front and Side Splits
Building up to the splits requires a consistent, progressive approach to flexibility training that focuses on gradually increasing the range of motion...
By Hart
Lululemon Align Leggings: Workout Suitability, Fabric, and Alternatives
Lululemon Align leggings are ideal for low-impact activities like yoga and Pilates due to their comfort, but their delicate Nulu™ fabric makes them ...
By Hart
Muscle Growth: Understanding Hypertrophy, Stimuli, Nutrition, and Recovery
Muscles grow bigger through hypertrophy, a physiological adaptation to training stimuli involving increased fiber size, supported by proper nutrition ...
By Hart
Massage Guns & Foam Rollers: Comparing Benefits, Uses, and When to Choose Each
Massage guns and foam rollers are complementary tools for muscle recovery, each offering distinct benefits and mechanisms, making them not interchange...
By Hart
Low Power Development (LPD) in Exercise: Definition, Benefits, and Implementation
Low Power Development (LPD) in exercise is a training method focused on improving power production and neuromuscular efficiency through low-intensity,...
By Hart
