Bench Press: Understanding Scapular Movement for Performance and Shoulder Health
During the bench press, the scapulae primarily perform retraction and depression to create a stable base for force transfer and protect the shoulder j...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Plank Roller: Benefits, Proper Use, Muscles, and Progressions
A plank roller is used by kneeling, bracing the core, slowly rolling forward while maintaining a straight body line, and then pulling back to the star...
By Hart
Thigh Gap: Understanding the Role of Cycling, Anatomy, and Body Fat
Cycling does not inherently create a thigh gap, as its presence is primarily determined by individual bone structure, genetics, and overall body fat d...
By Hart
Rowing Machine: Benefits, Setup, Technique, and Beginner Workouts
Starting on a rowing machine, or ergometer, involves understanding its profound full-body benefits, mastering the precise four-phase stroke technique,...
By Hart
Aerobic Power: Understanding VO2 Max, Training Principles, and Effective Modalities
To effectively train aerobic power, focus on high-intensity interval training (HIIT) and specific VO2 max intervals that challenge your body's oxygen ...
By Hart
Resistance Bands: Enhancing Workouts, Glute Activation, and Form
People place resistance bands around their thighs during workouts primarily to enhance glute activation, increase muscle recruitment, improve exercise...
By Hart
Cycling with Trail Running Shoes: Understanding the Mismatch and Optimal Footwear Choices
While technically possible, using trail running shoes for cycling is generally not recommended due to fundamental design differences that hinder optim...
By Hart
Aqua Class: Essential Attire, Footwear, and What to Avoid
To ensure comfort, safety, and optimal performance in an aqua class, wear chlorine-resistant swimwear, non-slip water shoes, and quick-drying fabrics ...
By Hart
Max PFT: Definition, Components, Training, and Considerations for Peak Physical Readiness
A "Max PFT" refers to achieving the highest possible score on a standardized Physical Fitness Test, demonstrating peak physical readiness an...
By Hart
