Deadlift: How to Increase Strength, Optimize Technique, and Prevent Injury
To significantly increase your deadlift, focus on mastering technique, implementing progressive overload, prioritizing recovery and nutrition, and add...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Workout Timing: Optimizing for Performance, Goals, and Consistency
The optimal time to work out is highly individualized, influenced by your unique circadian rhythm, specific fitness goals, and lifestyle demands, thou...
By Hart
Training Fatigue: Understanding, Strategies, and Recovery for Enhanced Performance
Training fatigue involves strategically exposing the body to controlled levels of physical stress through various modalities and progressive overload,...
By Hart
BODYCOMBAT: Punching Techniques, Biomechanics, and Injury Prevention
In BODYCOMBAT, punching involves mastering precise, controlled movements that engage the entire body through a kinetic chain, prioritizing safety, cor...
By Hart
Cartilage, Tendons, and Ligaments: Functions, Differences, and Clinical Significance
Cartilage reduces joint friction and absorbs shock, tendons transmit muscle force to bone for movement, and ligaments connect bones to provide joint s...
By Hart
Skipping and Height: Understanding Growth, Exercise, and Skeletal Maturity
Skipping does not increase an individual's height, especially after their growth plates have fused, as human height is primarily determined by genetic...
By Hart
Hand Grip Bands: Understanding, Benefits, and Key Exercises
A hand grip band is used to strengthen hand and forearm muscles through various resistance exercises like squeezing, extending, and pinching, focusing...
By Hart
Being Jacked: Health Benefits, Functional Advantages, and Longevity
Achieving a "jacked" physique, characterized by significant muscle mass and strength, offers profound physiological, functional, and psychol...
By Hart
Matrix Stair Climber: Benefits, Proper Form, and Workouts
To effectively use the Matrix stair climber, understand its benefits and engaged muscles, follow a step-by-step guide for proper form and safety, adju...
By Hart
