Radial Head Dislocations: Types, Causes, and Complex Injuries
Radial head dislocations are categorized by displacement direction (anterior, posterior, lateral, medial), or as complex injuries like Monteggia fract...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Collateral Ligaments of the Knee: Anatomy, Function, Injuries, and Treatment
The Medial Collateral Ligament (MCL) and Lateral Collateral Ligament (LCL) are crucial fibrous bands on either side of the knee joint, providing stabi...
By Hart
Upper Body Training: Functional Strength, Health Benefits, and Workout Integration
Training your upper body is crucial for enhancing functional strength, improving daily task performance, preventing injuries, contributing to overall ...
By Hart
Walking Pads: Safety, Benefits, and Best Practices for Use
Walking pads are generally safe for most individuals when used correctly, understanding their compact design, and adhering to safety protocols.
By Hart
Reactive Training: Benefits, Implementation, and Who Can Benefit
Reactive training, also known as plyometrics, enhances power, speed, and agility by improving the body's ability to rapidly absorb and explosively rel...
By Hart
Wrestling: Optimal Workouts for Strength, Power, and Endurance
The optimal workout for a wrestler is a multifaceted, periodized program that holistically develops sport-specific strength, explosive power, cardiova...
By Hart
Exercise Science: The Sedentary Office Worker as a Realistic Character Example
A "realistic character" in exercise science refers to a common client profile, such as the Sedentary Office Worker, who embodies typical phy...
By Hart
Ehlers-Danlos Syndromes (EDS): Activities to Avoid and Safe Movement Principles
Individuals with Ehlers-Danlos Syndromes (EDS) must avoid high-impact activities, uncontrolled movements, and those pushing joints beyond their stable...
By Hart
Exercise for Beginners: Finding Your Optimal Time and Building Consistency
For beginners, the best time to exercise is the one that allows for consistent adherence and seamlessly fits into their lifestyle, prioritizing habit ...
By Hart
