Fake Nails: Water Exposure, Risks, and Best Care Practices
Yes, fake nails can go in water, but prolonged or frequent exposure compromises their integrity, leading to lifting, damage to the natural nail, and i...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Pelvic Girdle: Anatomy, Functions, and Clinical Significance
The 'girdle of the hip bone' refers to the pelvic girdle, a basin-shaped bony structure connecting the spine to the legs, providing support, protectio...
By Hart
Walking: The Role of Arm Swing for Balance, Efficiency, and Speed
When walking, your arms should naturally swing forward and backward in a reciprocal motion, counterbalancing the movement of your legs to enhance bala...
By Hart
Eliud Kipchoge's Flexibility: Understanding Mobility in Elite Marathoners
As an elite marathoner, Eliud Kipchoge likely possesses sufficient functional flexibility for optimal performance and injury resilience, rather than e...
By Hart
Milkshakes After Workout: Nutritional Profile, Benefits, Downsides, and Better Alternatives
While milkshakes provide some post-workout macronutrients, their high sugar, fat, and calorie content typically make them a less-than-ideal choice for...
By Hart
Knee Anatomy: Bones, Cartilage, Ligaments, and More
The knee is a complex hinge joint, intricately designed with bones, cartilage, menisci, ligaments, muscles, tendons, bursae, and synovial fluid, all w...
By Hart
Personal Training Assessment: Purpose, Key Components, and Ongoing Role
A personal training assessment is a comprehensive process by a fitness professional to gather client health, fitness, and goal information, forming th...
By Hart
Weight Lifting Bars: Sizes, Types, and Choosing the Right One
Weight lifting bars vary significantly in size, weight, and specifications, with each type designed for specific lifting disciplines, exercises, and l...
By Hart
Workout Efficiency: How to Halve Your Workout Time Without Sacrificing Results
It is possible to significantly reduce workout duration while maintaining or enhancing effectiveness by strategically optimizing training intensity an...
By Hart
