Pre-Game Icing: Effects on Performance, Injury Risk, and Best Practices
Applying ice immediately before a game or intense physical activity is generally not recommended as it can acutely impair muscle power, agility, and p...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Hip Effusion: Causes, Symptoms, and Diagnosis
Hip effusion, an accumulation of fluid in the hip joint, is caused by underlying issues such as traumatic injuries, inflammatory conditions (e.g., art...
By Hart
Strava Segments: Why They're Hidden, Their Purpose, and User Implications
Hidden segments on Strava primarily exist to enhance user privacy and safety, prevent unfair competition, and maintain the overall quality and integri...
By Hart
Knee Pivot Shift Test: Understanding ACL Injury Diagnosis and Significance
The Pivot Shift Test is a key clinical examination used by healthcare professionals to assess the anterior cruciate ligament (ACL) and diagnose rotati...
By Hart
Torn ACL: Main Symptoms, Diagnosis, and Treatment Overview
A torn Anterior Cruciate Ligament (ACL) is primarily characterized by an audible "pop" or "snap" sensation at the time of injury, ...
By Hart
Severe Hip Pain: Causes, When to Seek Help, and Treatment Options
Severe hip pain that significantly impairs walking often indicates underlying structural damage, inflammation, or acute injury, requiring prompt medic...
By Hart
In and Out Ladder Drill: Execution, Benefits, and Training Integration
The in and out ladder drill is a dynamic exercise that enhances footwork, coordination, quickness, and lateral movement by rapidly stepping both feet ...
By Hart
Getting Fit at 50: Principles, Program Pillars, and Overcoming Challenges
Individuals over 50 can achieve significant fitness gains, improve health, and enhance their quality of life by adopting an evidence-based, dedicated,...
By Hart
Swimming Breathing Control: Techniques, Principles, and Drills
Mastering breathing control in swimming requires coordinating full underwater exhalation with quick inhalation, integrating it into stroke rhythm and ...
By Hart
