ASICS Metaspeed Edge: Carbon Plate, Design, and Performance for Cadence Runners
The ASICS Metaspeed Edge running shoe incorporates a full-length carbon fiber plate, strategically designed with a specific geometry and placement to ...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Nicole Carroll in CrossFit: Her Foundational Role, Contributions, and Enduring Legacy
Nicole Carroll is the General Manager of Training and Certifications for CrossFit, Inc., a foundational figure renowned for developing, standardizing,...
By Hart
What Happens If You Never Train Your Chest: Consequences for Strength, Posture, and Injury Risk
Neglecting chest training can lead to significant muscular imbalances, reduced upper body pushing strength, compromised posture, and an increased risk...
By Hart
NFL Teams and Yoga: Adoption, Benefits, and Styles for Athletes
Many NFL teams and individual players widely integrate yoga into their training regimens, recognizing its significant benefits for performance enhance...
By Hart
Lifted Leg Hold: Benefits, Step-by-Step Guide, Muscles, and Variations
The lifted leg hold is an isometric core exercise performed by lifting and holding the legs and shoulders off the ground while maintaining a flat lowe...
By Hart
Tricep Dips: Muscles Targeted, Benefits, and Proper Form
Tricep dips primarily target the triceps brachii, responsible for elbow extension, while also engaging the anterior deltoids and pectoralis major as p...
By Hart
Morning Shakeout: Benefits, How to Perform, and Why It Works
A morning shakeout is a low-intensity, short-duration physical activity performed early in the day to gently awaken the body, improve blood flow, and ...
By Hart
Bikeability: Enhancing Cycling Safety, Health, Independence, and Environmental Benefits
Bikeability is a cycle training program that provides individuals, particularly children, with essential skills and confidence for safe road cycling, ...
By Hart
Strength Training and Aging: Understanding Challenges and Adapting for Longevity
Strength training progressively becomes more challenging as we age due to physiological changes, primarily beginning subtly in our 30s and acceleratin...
By Hart
