Treadmill Power Outage: Immediate Effects, Safety Risks, and Safe Reactions
When a treadmill loses power, its belt rapidly decelerates, causing an abrupt stop that can lead to loss of balance and potential falls if safety prot...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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SPRI Ball: Uses, Benefits, Exercises, and More
A SPRI ball is used to enhance core stability, activate targeted muscles, improve proprioception, and deepen stretches across various fitness discipli...
By Hart
Ballet: Physical, Mental, and Emotional Transformation
Ballet makes you feel a unique blend of intense physical engagement, heightened body awareness, and a rich spectrum of mental and emotional experience...
By Hart
Glutes: Anatomy, Function, Activation, and Exercises
The glutes, comprising the gluteus maximus, medius, and minimus, are primarily used for powerful hip extension, abduction, and external rotation, driv...
By Hart
100-Meter Sprint: Mastering Technique, Training, and Performance
To run a good 100-meter sprint, you must master a blend of explosive power, precise biomechanical technique across all four phases of the race, and de...
By Hart
Yoga: Protecting Your Lower Back, Core Engagement, and Safe Practices
Protecting the lower back in yoga requires understanding spinal anatomy, engaging the core, practicing mindful movement, and using intelligent modific...
By Hart
Horizon Treadmill: Centering the Belt for Optimal Performance and Safety
Centering your Horizon treadmill belt involves making precise, quarter-turn adjustments to the rear roller bolts while the treadmill runs at a low spe...
By Hart
Cycling Footwear: Why Running Shoes Are Suboptimal, Benefits of Cycling Shoes, and Types
While technically possible for short, casual rides, running shoes are suboptimal for cycling as their flexible, cushioned design reduces efficiency, c...
By Hart
Foam Rolling: Shoulder Mobility, Tension Relief, and Safe Techniques
Using a foam roller on your shoulders primarily targets large muscle groups like the latissimus dorsi, rhomboids, and upper trapezius to improve flexi...
By Hart
