Hex Deadlift: Technique, Benefits, Muscles Worked, and Variations
The hex deadlift, also known as the trap bar deadlift, is a highly effective and often safer alternative to the conventional barbell deadlift, promoti...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Elbow Lever: Muscles Worked, Benefits, Progression, and Risks
The elbow lever primarily develops exceptional isometric core strength, robust shoulder girdle stability, and significant forearm and triceps strength...
By Hart
Running Attire: Choosing Optimal Colors for Safety, Comfort, and Performance
The optimal color for running attire is primarily dictated by safety, environmental conditions, and personal comfort, with high-visibility colors para...
By Hart
Peloton VO2 Max: Understanding, Proxy Metrics, and Maximizing Fitness
Peloton does not directly calculate VO2 max; instead, it provides proxy metrics like Functional Threshold Power (FTP), Power Zones, and Strive Score t...
By Hart
Getting Lean at 40: Strategies for Nutrition, Training, Recovery, and Mindset
Achieving a lean physique at 40 and beyond is possible and beneficial, requiring a strategic approach that accounts for age-related physiological shif...
By Hart
Disney Marathon 2024: Men's and Women's Champions, Race Details, and Training Insights
Vanilson Neves of Brazil and Jamie Foote of St. Petersburg, Florida, were crowned the men's and women's champions, respectively, at the 2024 Walt Disn...
By Hart
Isotonic Eccentric Contraction: Definition, Biomechanics, and Training Applications
Isotonic eccentric contraction is a type of muscle action where the muscle lengthens under tension while resisting an external force, crucial for cont...
By Hart
Post-Hip Replacement Pain: Thigh and Groin Discomfort, Causes, and Recovery
Pain in the upper thighs and groins after hip replacement surgery is a common experience, primarily stemming from surgical trauma to surrounding tissu...
By Hart
PEC Stretch: Benefits, Techniques, and Importance for Posture and Mobility
A pec stretch is a flexibility exercise that targets the pectoralis muscles to improve posture, enhance shoulder mobility, and alleviate upper body te...
By Hart
