Leg Press: Using Squat Shoes, Benefits, Drawbacks, and Recommended Footwear
While technically possible, squat shoes are generally not necessary for the leg press and may not offer the same biomechanical advantages as for free-...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
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Knee Pain: Causes, When to Seek Help, and Management Strategies for Straightening Discomfort
Pain when straightening the knee often indicates underlying issues such as muscle tightness, meniscal or ligament injuries, patellofemoral pain syndro...
By Hart
RDL Bracing: Technique, Benefits, and Injury Prevention
To brace for an RDL, take a deep diaphragmatic breath to create intra-abdominal pressure, then forcefully contract core muscles outward in a 360-degre...
By Hart
Echo Bike: Full-Body Workout Benefits, Muscle Engagement, and Optimization
The Echo Bike provides a comprehensive, full-body workout by simultaneously engaging major upper and lower body muscle groups and significant core act...
By Hart
Anytime Fitness Membership: Cancellation Process, Fees, and Options
You can cancel an Anytime Fitness membership, but the process and associated terms depend on your specific agreement, including notice periods and pot...
By Hart
Slam Balls: Preventing Floor Damage, Choosing the Right Surface, and Safe Usage
Slam balls can damage various types of flooring, particularly unprotected or unsuitable surfaces, with the risk depending on the floor material, ball ...
By Hart
Weight Loss: How to Effectively Lose Weight from the Comfort of Your Home
Losing weight effectively at home is entirely possible through consistent caloric deficit, regular physical activity, nutrient-dense diet, adequate sl...
By Hart
Weightlifting and Bones: Adaptation, Density, and Structural Changes
While weightlifting does not significantly increase macroscopic bone size in adults, it profoundly strengthens the skeletal system by increasing bone ...
By Hart
Zwift Climbing: Strategies, Training, and Setup for Faster Ascents
To climb faster on Zwift, focus on improving your power-to-weight ratio through targeted physiological training, optimizing your in-game setup, and em...
By Hart
