Back Handspring: Strength Requirements, Prerequisites, and Training Essentials
Executing a back handspring safely and effectively requires a sophisticated blend of explosive lower body power, robust core stability, significant up...
By Hart
Articles by Hart
Dr. Hart is a Registered Dietitian (RD) focused on sustainable nutrition. She helps demystify diet culture and promotes a balanced approach to eating for long-term health and performance.
All Articles
Single-Leg Deadlift: Step-by-Step Guide, Muscles Worked, and Benefits
The single-leg deadlift (SLDL) is a unilateral exercise that builds strength, stability, and balance across the posterior chain, core, and hip muscula...
By Hart
Running in Wind Chill: Understanding Risks, Gear, and Safe Practices
Running in wind chill is possible with careful preparation, appropriate gear, and an understanding of physiological risks to ensure safety and prevent...
By Hart
Army Ruck Marches: Distances, Weights, Training, and Safety
Army ruck march distances are highly variable, contingent on the specific training phase, unit, and mission requirements, typically ranging from 2.5 t...
By Hart
Physical Activity Questionnaires: Scoring, Interpretation, and Best Practices
Scoring physical activity questionnaires involves standard protocols, utilizing Metabolic Equivalent (MET) values, frequency, and duration to quantify...
By Hart
Hanging to Stretch Your Back: Techniques, Benefits, and Safety
Hanging from an overhead bar utilizes gravity through passive and active techniques to gently decompress the spine, alleviate disc pressure, improve p...
By Hart
Optimal Health-Related Fitness: Benefits, Components, and Achieving It
An optimal level of health-related fitness is crucial for everyone as it prevents disease, enhances physical and cognitive function, improves mental w...
By Hart
Mall Walking: Benefits, Environment, and Best Practices
People exercise in the mall primarily for its controlled, safe, and accessible environment, which shields them from adverse weather, provides an even ...
By Hart
Pilates: A Form of Mindfulness, Its Principles, and Benefits
Yes, Pilates can be profoundly considered a form of mindfulness, as its core principles inherently cultivate present moment awareness, focused attenti...
By Hart
