Treadmill Footwear: Why Crocs Are Unsafe and What to Wear Instead
Wearing Crocs on a treadmill is strongly discouraged due to significant safety risks like slips and falls, and a lack of proper biomechanical support,...
By Jordan
Category: Exercise Safety
Browsing all articles filed under the "Exercise Safety" category.
Weightlifting: Risks of Holding Your Breath and Safe Breathing Techniques
Not breathing while lifting weights can cause a dangerous spike in blood pressure, reduced brain blood flow, and severe cardiovascular strain, potenti...
By Jordan
Stomach Pain & Exercise: When to Stop, When to Modify, and Common Causes
Exercising with stomach pain is generally not advisable, requiring careful consideration of the pain's nature, severity, and accompanying symptoms, wi...
By Alex
Cycling in Hot Weather: Risks, Safety Strategies, and Who Should Exercise Caution
Cycling in hot weather is permissible and can be done safely, provided appropriate precautions are taken to manage the body's physiological responses ...
By Hart
Running in the Sun: Benefits, Risks, and Safety Strategies
Running in the sun is generally possible and offers benefits like Vitamin D synthesis and mood elevation, but it requires careful attention to safety ...
By Alex
Treadmill Running: Safety Tips, Proper Form, and Preventing Falls
To run on a treadmill safely and prevent falls, prioritize pre-run safety checks, optimize your running form by maintaining upright posture and a midf...
By Hart
Marathon Running: Understanding Risks, Injuries, and Prevention Strategies
Running a marathon presents inherent physiological challenges and potential risks, but with diligent training, medical screening, and proper race-day ...
By Jordan
Exercise-Induced Syncope: Causes, Warning Signs, and Prevention
Exercise-induced syncope, or blackout in the gym, is a temporary loss of consciousness during or after physical exertion caused by a transient reducti...
By Hart
Range of Motion Exercises: Precautions, Safety Principles, and When to Stop
Safe range of motion exercises require understanding individual limits, gradual progression, proper form, and recognizing specific contraindications a...
By Hart
