Exercising in Heat: Risks, Safety, and Prevention Strategies
Exercising in heat is too hot when environmental conditions and individual factors overwhelm the body's thermoregulation, causing core temperature to ...
By Alex
Category: Exercise Safety
Browsing all articles filed under the "Exercise Safety" category.
Treadmill Walking: Risks of Slippers, Biomechanical Impacts, and Proper Footwear
Walking on a treadmill with slippers is strongly discouraged due to significant risks to safety, foot health, and biomechanical efficiency, necessitat...
By Alex
Handling Belts: Proper Use, Safety, and Why You Shouldn't Put Your Hands Through Handles
You should not put your hands through the handles of a handling belt during exercise as this practice is unsafe, indicates misunderstanding of equipme...
By Jordan
Running: Understanding Bleeding, Causes, Prevention, and When to Seek Medical Attention
Running can cause various forms of bleeding, including gastrointestinal, urinary, skin, and nail issues, due to physiological and biomechanical stress...
By Hart
Physical Activity Readiness Questionnaire (PAR-Q): Understanding the Questions and Its Evolution
The original Physical Activity Readiness Questionnaire (PAR-Q) includes seven general 'yes' or 'no' questions to screen individuals for health risks b...
By Alex
Trampolining Barefoot: Potential Benefits, Significant Risks, and Safer Alternatives
While trampolining barefoot offers potential benefits for foot proprioception and strength, the inherent risks of injury, including cuts, bruises, fra...
By Hart
Whole-Body EMS Training: Understanding Side Effects, Risks, and Safety Protocols
Whole-body EMS training can lead to side effects like rhabdomyolysis, cardiovascular strain, and skin irritation, primarily when safety protocols are ...
By Jordan
Blackout in the Gym: Understanding Exercise-Induced Syncope, Causes, Prevention, and What to Do
A 'blackout' in the gym, or exercise-induced syncope, is a sudden, temporary loss of consciousness during or after physical exertion due to reduced bl...
By Alex
Hot Yoga: Understanding Its Cons, Risks, and Who Should Exercise Caution
Hot yoga carries significant risks, including severe dehydration, heat-related illnesses, increased cardiovascular strain, and a heightened potential ...
By Hart
