Hourglass Figure for Teens: Genetics, Healthy Development, and Realistic Expectations
A 13-year-old's body shape is mainly determined by genetics and puberty; focusing on overall health, balanced nutrition, and age-appropriate strength ...
By Hart
Category: Adolescent Health
Browsing all articles filed under the "Adolescent Health" category.
Exercise and Puberty: Positive and Negative Effects on Adolescent Development
Appropriate exercise generally supports healthy pubertal development by enhancing bone density, muscle mass, and cardiovascular health, though excessi...
By Jordan
Grip Strength for 13-Year-Olds: Ranges, Factors, and Development
For 13-year-olds, typical grip strength ranges from 25-45 kg (boys) and 20-35 kg (girls), measured by a hand dynamometer, though individual variations...
By Jordan
Youth Bodybuilding: Risks, Benefits, and Safe Practices
While structured strength training offers numerous benefits for adolescents, extreme or unsupervised youth bodybuilding carries significant risks due ...
By Hart
Running for 14-Year-Old Boys: Capacity, Expectations, and Safe Practices
There is no single "should" answer for how long a 14-year-old boy should run, as ability is highly individual; however, 20-30 minutes contin...
By Hart
Adolescent Running: Half Marathons, Risks, and Safe Training for 14-Year-Old Girls
While physically possible for some, a 14-year-old girl running a half marathon is generally not recommended without extensive experience, medical clea...
By Alex
Adolescent Strength: Understanding Development, Benchmarks, and Safe Training for 14-Year-Olds
There is no universal strength benchmark for a 14-year-old; instead, the focus should be on developing functional strength, mastering fundamental move...
By Alex
Teen Gym Membership: Benefits, Safety, and Guidelines for 15-Year-Olds
Yes, 15-year-olds can typically join a gym, but policies vary, emphasizing the need for appropriate supervision, guidance, and a focus on safe, age-ap...
By Jordan
Knee Pain in 14-Year-Olds: Causes, Symptoms, and When to Seek Medical Help
No, knee pain in a 14-year-old is not normal and often indicates an underlying issue from overuse, growth-related problems, or acute injury, requiring...
By Alex
