Single-Leg Balance for 75-Year-Olds: Benchmarks, Factors, and Improvement Strategies
A 75-year-old should ideally be able to stand on one leg for 10-15 seconds, as durations under 5-10 seconds often indicate an increased fall risk and ...
By Alex
Category: Aging & Mobility
Browsing all articles filed under the "Aging & Mobility" category.
Skipping and Aging: Understanding Physical Declines and Maintaining Mobility
Older adults do not cognitively forget how to skip, but age-related declines in neuromuscular function, muscle strength, balance, and joint mobility o...
By Hart
