Thigh Flexion: Understanding the Primary Muscles and Their Importance
The iliopsoas (composed of the iliacus and psoas major) and the rectus femoris are the two primary and most powerful muscles responsible for thigh fle...
By Hart
Category: Anatomy & Exercise
Browsing all articles filed under the "Anatomy & Exercise" category.
Biceps Brachii: Origin, Insertion, and Functional Anatomy for Bicep Curls
The biceps brachii originates from the scapula and inserts on the radius and forearm fascia, enabling elbow flexion and forearm supination, crucial ac...
By Jordan
Major Chest Muscles: Pectoralis Major, Pectoralis Minor, and Other Contributors
There are two primary muscles considered the "major" muscles of the chest: the Pectoralis Major and the Pectoralis Minor, both playing cruci...
By Hart
