Lats vs. Back: Anatomy, Functions, and Comprehensive Training
The 'back' is a complex anatomical region including many muscles, bones, and tissues, whereas the 'lats' (Latissimus Dorsi) are a single, large muscle...
By Hart
Category: Anatomy & Fitness
Browsing all articles filed under the "Anatomy & Fitness" category.
Six-Pack Muscles: Anatomy, Function, and Achieving Definition
The "six-pack muscles" primarily refer to the rectus abdominis, a segmented muscle at the front of the abdomen, whose visibility depends on ...
By Jordan
Abdominal Muscles: Anatomy, Functions, and Core Training
The term "abs" colloquially refers to the abdominal muscles, a complex group of muscles forming the core of the body, primarily responsible ...
By Jordan
Triceps Brachii: Anatomy, Functions, and Training Strategies
The triceps brachii is a single muscle characterized by three distinct heads—long, lateral, and medial—that primarily function to extend the forea...
By Jordan
Upper Arm Anatomy: The Triceps Brachii, Biceps, and Deltoid
The triceps brachii is the largest and most voluminous muscle in the human upper arm, anatomically defined as the region between the shoulder and the ...
By Jordan
V-Cut (Adonis Belt): Anatomy, How to Achieve It, and Functional Importance
The "V thing" on a guy is the V-shaped line, also called the V-cut or Adonis belt, formed by the inguinal crease and lower abdominal muscles...
By Jordan
