Subtalar Joint: Understanding Inversion, Eversion, Muscles, and Clinical Relevance
Inversion turns the sole of the foot inward towards the midline, while eversion turns it outward away from the midline, both primarily occurring at th...
By Hart
Category: Anatomy & Movement
Browsing all articles filed under the "Anatomy & Movement" category.
Lateral Flexion: Definition, Examples, and Functional Importance
Lateral flexion is a joint movement characterized by bending sideways, predominantly occurring in the frontal plane, with the vertebral column serving...
By Hart
Shoulder Abduction: Understanding Muscles, Joint Mechanics, and Exercises
The movement of lifting your arms sideways, away from the midline of your body, is known as shoulder abduction, a complex motion involving specific mu...
By Hart
Shoulder Abduction and Adduction: Understanding Key Differences, Muscles, and Practical Examples
Shoulder abduction is the movement of the arm away from the midline, primarily involving the deltoid and supraspinatus, while shoulder adduction is th...
By Jordan
Shoulder Biomechanics: Anatomy, Principles, Movements, and Practical Applications
Shoulder biomechanics is the study of the mechanical principles governing the movement and stability of the complex shoulder joint, encompassing the i...
By Jordan
Shoulder Rotation: Internal vs. External, Muscles, and Importance
Internal (medial) rotation of the shoulder involves rotating the upper arm inwards towards the body's midline, while external (lateral) rotation moves...
By Hart
Leg Rotation: Anatomy, Types, Importance, and Training
Leg rotation refers to the movement of the lower limb around its longitudinal axis, primarily occurring at the hip joint with more limited rotation at...
By Hart
Shoulder Abduction: Understanding Movement, Key Muscles, and Effective Exercises
Shoulder abduction is the movement of lifting your arm away from the body, primarily driven by the deltoid and supraspinatus muscles, supported by sca...
By Hart
Human Joints: Structure, Types, and Their Pivotal Role in Movement
Joints are critical junctures where bones meet, enabling articulation, providing stability, and allowing for the vast array of motions essential for d...
By Hart
