Browsing all articles filed under the "Anatomy & Movement" category.
Shoulder abduction is the movement of the arm away from the midline, primarily involving the deltoid and supraspinatus, while shoulder adduction is th...
By Jordan
Shoulder biomechanics is the study of the mechanical principles governing the movement and stability of the complex shoulder joint, encompassing the i...
By Jordan
Internal (medial) rotation of the shoulder involves rotating the upper arm inwards towards the body's midline, while external (lateral) rotation moves...
By Hart
Leg rotation refers to the movement of the lower limb around its longitudinal axis, primarily occurring at the hip joint with more limited rotation at...
By Hart
Shoulder abduction is the movement of lifting your arm away from the body, primarily driven by the deltoid and supraspinatus muscles, supported by sca...
By Hart
Joints are critical junctures where bones meet, enabling articulation, providing stability, and allowing for the vast array of motions essential for d...
By Hart
Joint rotation is the movement of a bone around its longitudinal axis within a joint, changing a body segment's orientation relative to a fixed point ...
By Alex
Shoulder elevation, or lifting your shoulders up, is primarily achieved by the upward pull of the upper trapezius and levator scapulae muscles, which ...
By Alex
Pulling your shoulders backwards primarily performs scapular retraction, which involves drawing the shoulder blades closer to the spine and is crucial...
By Alex
