Abdominal Obliques: Anatomy, Functions, and Training
The abdominal obliques are two distinct core muscles—the external and internal obliques—located on the lateral abdomen, crucial for trunk rotation...
By Hart
Category: Anatomy & Physiology
Browsing all articles filed under the "Anatomy & Physiology" category.
Lower Limb Muscles: Anatomy, Function, and Interplay
The lower limbs are powered by a complex network of muscles in the hip and gluteal region, thigh, and lower leg, each playing crucial roles in movemen...
By Hart
Foot Ligaments: Locations, Functions, and Importance
The human foot contains over 100 ligaments across its hindfoot, midfoot, and forefoot regions, connecting bones to provide stability, support arches, ...
By Hart
Internal & External Obliques: Anatomy, Movement, and Functional Roles
The internal and external obliques are abdominal muscles that facilitate trunk flexion, lateral flexion, and rotation through distinct fiber orientati...
By Hart
Shoulder and Hip Joints: Classification, Structure, and Functional Implications
The shoulder and hip joints are primarily classified as synovial, diarthrotic, triaxial, ball-and-socket joints, distinguished by their extensive rang...
By Hart
Knee Movement: Anatomy, Biomechanics, and Health Factors
Knee movement is a complex interplay of bones, cartilage, ligaments, and muscles, primarily allowing for flexion and extension while facilitating subt...
By Hart
Temporomandibular Ligaments: Functions, Stability, and Clinical Significance
The temporomandibular ligaments are crucial fibrous connective tissues that provide stability and limit excessive, potentially damaging movements of t...
By Alex
Cartilage: Composition, Types, and Its Vital Role in the Body
Cartilage is a specialized connective tissue primarily composed of water, collagen fibers, and proteoglycans, not fat or merely a bulk mass of protein...
By Alex
Ankle Joints: Understanding the Talocrural and Subtalar Joints
The talocrural joint governs up-and-down foot movements, formed by the tibia, fibula, and talus, whereas the subtalar joint, between the talus and cal...
By Alex
