Pole Vaulting: Muscles Used in Each Phase, Training, and Biomechanics
Pole vaulting engages nearly every major muscle group, from the lower body for propulsion and landing, to the core for stability and force transfer, a...
By Hart
Category: Athletic Performance
Browsing all articles filed under the "Athletic Performance" category.
Athletic Recovery: Immediate, Mid-Term, and Long-Term Strategies for Rapid Post-Match Rejuvenation
Rapid recovery from an intense athletic match involves immediate post-exertion strategies, diligent mid-term care, and consistent long-term principles...
By Jordan
Sprinters: The Choice Between Socks and Going Sockless
While individual preference and specific conditions dictate the choice, many elite sprinters wear specialized thin, moisture-wicking socks, though som...
By Jordan
Sprinting Performance: The Role of Height, Biomechanics, and Training Factors
While height can offer certain biomechanical advantages in sprinting, particularly in achieving greater stride length, it is not a singular determinan...
By Hart
Overhand Throw: Kinetic Chain, Mechanics, and Injury Prevention Cues
Effective overhand throwing relies on specific sequential kinetic chain cues that optimize power, accuracy, and minimize injury risk by focusing on lo...
By Jordan
Boxer Strength: Unpacking Power, Endurance, and Technique
Boxers achieve exceptional strength through a specialized blend of explosive power, full-body kinetic chain integration, unparalleled neuromuscular ef...
By Hart
