Deceleration in Sport: Principles, Benefits, Injury Prevention, and Training
Deceleration is a critical athletic skill involving controlled speed reduction through eccentric muscle contractions, essential for injury prevention,...
By Jordan
Category: Athletic Performance
Browsing all articles filed under the "Athletic Performance" category.
Speed & Arms: The Crucial Role of Upper Body in Athletic Performance
While strong arms don't directly propel you like legs, a strong and powerful upper body is crucial for optimizing speed, efficiency, and stability in ...
By Jordan
Sprint Speed: Calculation Methods, Measurement, and Interpretation
Sprint speed is fundamentally calculated by dividing the distance covered by the time taken, typically expressed in meters per second (m/s) or kilomet...
By Hart
Cross-Country Skiing: Demands, Adaptations, and Elite Fitness
Cross-country skiers are among the world's fittest athletes due to their exceptional aerobic capacity, full-body muscular endurance, strength, and coo...
By Jordan
Athletic Stability: Definition, Biomechanical Importance, Injury Prevention, and Performance Enhancement
Stability is crucial for athletes as it underpins efficient movement, enhances power transfer, improves injury prevention, and optimizes performance a...
By Alex
Ankle Stiffness: Its Role in Speed, Power, and Athletic Performance
Optimal ankle stiffness, by efficiently storing and releasing elastic energy via the stretch-shortening cycle, can enhance speed and power in explosiv...
By Jordan
Sprinting: The Kneeling Start, Starting Blocks, and Biomechanics for Explosive Power
Sprinters kneel before running to leverage starting blocks, maximizing horizontal force and optimizing biomechanics for an explosive launch by pre-ten...
By Alex
Javelin Throwers: Why Strength Is Essential for Performance and Injury Prevention
Javelin throwers require exceptional strength to generate maximal power, accelerate the implement, maintain precise control, withstand immense forces,...
By Alex
Top Speed Running: Measurement Methods, Protocols, and Interpretation
Measuring top speed running involves precise timing over a specific distance after an acceleration phase, utilizing specialized equipment ranging from...
By Alex
