Blood Lactate Testing: How to Measure at Home, Interpret Results, and Optimize Training
Measuring blood lactate at home is a feasible and accessible method for athletes to gain insights into metabolic fitness and optimize training through...
By Hart
Category: Athletic Performance
Browsing all articles filed under the "Athletic Performance" category.
Running: Height's Impact on Performance, Biomechanics, and Disciplines
Height's impact on running performance is nuanced, offering advantages in some disciplines like sprinting due to longer strides and power, while prese...
By Hart
Basketball Body: Physical Attributes, Demands, and Training
A basketball body is a lean, athletic physique characterized by height, long limbs, and strong lower body musculature, optimized for explosive power, ...
By Jordan
Sprinters: Why Holding Their Breath Enhances Power and Stability
Sprinters hold their breath during the initial phase of a race to engage the Valsalva maneuver, increasing core stability and power output for maximum...
By Hart
Altitude Training: Defining Hypoxia, Physiological Adaptations, Benefits, and Types
Altitude training involves exercising or residing in reduced oxygen environments to stimulate physiological adaptations like increased red blood cell ...
By Jordan
Track Sprint Start: Mastering 'On Your Marks,' 'Set,' and 'Go!' for Explosive Speed
Initiating a track sprint requires precise execution through the "On Your Marks," "Set," and "Go!" phases, leveraging st...
By Jordan
Endurance in Sport: Types, Demands, and Crucial Role in Performance
Endurance is a crucial physiological capacity required for nearly all sports, enabling athletes to sustain prolonged physical effort and resist fatigu...
By Hart
Speed Performance: Understanding Your Peak Age and How to Sustain It
Most athletes achieve their peak speed, especially in sprint-based activities requiring maximal power, between 20 and 30 years old, with the mid-20s o...
By Hart
Sprinting: Why Strong Arms Are Crucial for Speed and Efficiency
Sprinters possess strong arms because powerful, coordinated arm drive is fundamental to generating forward propulsion, maintaining balance, counteract...
By Hart
