Bending Correctly: Mastering Hip Hinge, Squat, and Preventing Injury
Bending correctly involves primarily executing either a hip hinge or a squat pattern, maintaining a neutral spine throughout to protect your back and ...
By Hart
Category: Body Mechanics
Browsing all articles filed under the "Body Mechanics" category.
Seated Forward Bending: Mastering the Hip Hinge, Benefits, and Common Mistakes
Bending forward while sitting correctly involves a hip hinge motion, initiating movement from the hip joints to maintain spinal integrity and effectiv...
By Jordan
