Category: Cardiovascular Fitness

Browsing all articles filed under the "Cardiovascular Fitness" category.

Cardio Load: Strategies to Increase Intensity, Duration, and Frequency for Improved Fitness

Increasing cardio load involves systematically challenging the cardiovascular system by manipulating exercise intensity, duration, and frequency to en...

By Jordan

Sep 15, 2025

Cardiovascular Fitness

Cardio PR: Understanding Personal Records, Metrics, and How to Achieve Them

In cardiovascular fitness, 'PR' stands for Personal Record or Personal Best, signifying an individual's peak performance in a specific cardio metric a...

By Hart

Jul 22, 2025