Heart Rate: Calculation Methods, Monitoring, and Influencing Factors
Heart rate can be manually calculated by palpating a pulse at various arterial sites or automatically via electronic devices, providing crucial insigh...
By Hart
Category: Cardiovascular Health
Browsing all articles filed under the "Cardiovascular Health" category.
Post-Exercise Heartbeat: Is it Normal, What Influences It, and When to Be Concerned
It is often normal to hear your heartbeat after exercise, as it is a common physiological response to increased cardiac output and blood flow during r...
By Jordan
Heart Rate During Running: Why It Increases, How It's Regulated, and Influencing Factors
During a run, your heart rate increases primarily because working muscles demand significantly more oxygen and nutrients to fuel their activity, promp...
By Alex
Exercise Heart Rate: Limits, Zones, and Monitoring by Age
To exercise within your age-predicted heart rate limits, calculate your estimated maximum heart rate and use target heart rate zones to guide workout ...
By Alex
12-Year-Old Heart Rate: Understanding Post-Exercise Recovery and What's Normal
For a 12-year-old, a healthy heart rate after exercise is characterized by a significant drop of 15-20 bpm within the first minute and 30-40 bpm withi...
By Hart
Dance: Styles, Benefits, and How to Maximize Your Cardio Workout
Dance styles characterized by continuous, vigorous movement and large muscle group engagement, such as Zumba, hip-hop, and Latin dances, are most effe...
By Jordan
High Heart Rate After Exercise: Understanding Recovery, Influencing Factors, and When to Seek Help
A prolonged elevated heart rate hours after exercise is a normal physiological response primarily driven by the body's recovery processes, known as Ex...
By Alex
Exercise: How it Affects Heart Rate, Breathing, and Overall Cardiorespiratory Health
Exercise immediately increases heart rate and breathing rate to meet oxygen demands and remove waste, leading to chronic adaptations that enhance card...
By Jordan
Cardiac Muscle: Understanding Healthy Adaptations Through Exercise and Lifestyle
Healthy cardiac muscle increase, or physiological adaptation, is achieved through consistent aerobic and resistance training combined with supportive ...
By Hart
