Leg Kicks: Defense Techniques, Principles, and Training
Guarding leg kicks in combat sports involves precise timing, strategic footwork, and robust biomechanical principles to absorb, deflect, evade, or dis...
By Hart
Category: Combat Sports
Browsing all articles filed under the "Combat Sports" category.
Combat Sports: Boxer vs. MMA Fighter - Understanding Power Differences
The power of a boxer is specialized for punching in a boxing context, while an MMA fighter's power is versatile and adapted for the multifaceted deman...
By Alex
Endurance in Fighting: Types, Importance, Training, and Physiology
In fighting, endurance is the multifaceted capacity to sustain high-level physical and mental performance throughout a bout, resisting fatigue and mai...
By Hart
Body Triangle: Definition, Execution, Benefits, and Safety
The body triangle is a powerful grappling technique executed by precisely locking one's legs around an opponent's neck and arm to restrict movement an...
By Hart
