Stamina for Fighting: Essential for Performance, Strategy, and Safety
Stamina is unequivocally essential for fighting, underpinning sustained performance, technical execution, strategic thinking, and overall resilience i...
By Alex
Category: Combat Sports
Browsing all articles filed under the "Combat Sports" category.
Knee Strikes: Power, Biomechanics, and Training
Knee strikes are exceptionally powerful in close-range engagements due to their unique biomechanical advantages, major muscle group involvement, and c...
By Jordan
Combat Performance: Strength, Endurance, and Their Synergistic Relationship
In combat, strength provides immediate power for decisive actions like striking and grappling, while endurance enables sustained effort, recovery, and...
By Hart
Uppercut: Technique, Training, and Common Mistakes
The uppercut is a powerful, upward-striking punch executed by leveraging ground reaction forces, rotational power from the legs and hips, and precise ...
By Hart
Lead Hook Punch: Biomechanics, Step-by-Step Guide, and Drills
To execute a lead hook punch, initiate with a pivot on the lead foot and explosive hip rotation, allowing the torso and shoulder to follow while maint...
By Hart
Boxing: The Jab-Cross-Hook-Uppercut Combination Explained
The jab-cross-hook-uppercut is a foundational four-punch combination in boxing and combat sports, designed to maximize offensive pressure, create open...
By Jordan
Boxing: Mastering the Straight Punch, Jab, and Cross
Throwing a straight punch in boxing involves a precise kinetic chain movement originating from the ground up, engaging legs, hips, core, and shoulder ...
By Alex
Hammer Punches: Effectiveness, Risks, and Safer Alternatives
While hammer punches have niche applications in close-quarters or grappling, they are generally not optimal for most combat sports, fitness training, ...
By Jordan
Leg Kicks: Defense Techniques, Principles, and Training
Guarding leg kicks in combat sports involves precise timing, strategic footwork, and robust biomechanical principles to absorb, deflect, evade, or dis...
By Hart
