Open Men's Physique: Definition, Aesthetic Criteria, Training, and Nutrition
Open Men's Physique is a competitive bodybuilding category emphasizing an aesthetic, well-proportioned "beach body" look, judged on upper bo...
By Hart
Category: Competitive Fitness
Browsing all articles filed under the "Competitive Fitness" category.
IFBB and WBFF: Differences in Philosophy, Judging, and Divisions
The IFBB and WBFF are distinct competitive fitness organizations primarily differing in their core philosophies, judging criteria, and the aesthetic i...
By Alex
WBFF Pro: Understanding the Status, Competition Categories, and Journey to Professional Fitness
A WBFF Pro is an athlete who has earned professional status within the World Beauty Fitness & Fashion (WBFF) organization, signifying they have ac...
By Alex
Pro Card: How to Earn Professional Status in Competitive Bodybuilding and Fitness
Winning a pro card in competitive fitness requires years of dedicated training, precise nutrition, strategic competition, and meeting specific federat...
By Hart
