Category: Core Health

Browsing all articles filed under the "Core Health" category.

Deep Core Engagement: How to Zip Up Your Abs for Stability, Posture, and Injury Prevention

Zipping up your abs is a subtle technique to engage the deep core muscles, primarily the transverse abdominis and pelvic floor, creating internal stab...

By Alex

Aug 2, 2025

Core Health

Transversus Abdominis: Function, Importance, and Strengthening Exercises

The transversus abdominis primarily functions as the body's natural corset, providing crucial stability to the lumbar spine and pelvis by increasing i...

By Hart

Jul 24, 2025