CrossFit Ergs: Understanding Ergometers, Machines, and Training Benefits
In CrossFit, "erg" is an abbreviation for ergometer, referring to exercise machines like rowers, ski ergs, or bike ergs, used to measure wor...
By Hart
Category: CrossFit Training
Browsing all articles filed under the "CrossFit Training" category.
CrossFit 'Death By' Workouts: Format, Demands, and Strategies
In CrossFit, a 'Death By' workout is a progressive-overload EMOM where athletes perform increasing reps of an exercise each minute until they cannot c...
By Hart
CrossFit: Are Dowel Grips Allowed? Understanding Rules, Rationale, and Alternatives
Dowel grips are generally not permitted in official CrossFit competitions due to regulations prioritizing a level playing field and the integrity of m...
By Jordan
CrossFit AAB: Understanding the Air Assault Bike, Its Benefits, and Training Applications
In CrossFit, AAB stands for the Air Assault Bike, a fan-based exercise bike known for its full-body workout, brutal efficiency, and role in conditioni...
By Jordan
