Big Gear Cycling: Understanding Its Meaning, Biomechanics, Benefits, and Safe Training
In cycling, "big gear" refers to using a large front chainring and a small rear cog, creating a high gear ratio that requires significant fo...
By Hart
Category: Cycling
Browsing all articles filed under the "Cycling" category.
Omnium in Cycling: Understanding the Multi-Discipline Event, Its Disciplines, Scoring, and Training
An omnium in cycling is a multi-discipline track cycling event that tests a rider's versatility across four distinct mass-start races, culminating in ...
By Jordan
Track Bikes: Design, Lightness, Aerodynamics, and Performance
Track bikes are engineered to be exceptionally light, balancing minimal mass with critical considerations for aerodynamics, stiffness, and durability ...
By Alex
Keirin Cycling: Origins, Race Format, Equipment, and Unique Challenges
Keirin is an explosive, highly tactical track cycling sprint event originating in Japan, where riders pace behind a motorized derny before an all-out ...
By Hart
Hybrid Bike Riding: Optimal Sitting Posture, Adjustments, and Preventing Pain
To optimally sit on a hybrid bike, aim for a balanced, slightly upright posture that blends efficiency with comfort, involving precise saddle and hand...
By Jordan
Road Cycling Gloves: Enhanced Grip, Comfort, Protection, and Performance Benefits
Road cyclists wear gloves primarily to enhance grip, improve comfort by dampening vibrations, provide crucial protection against abrasions and sun exp...
By Alex
Echelon Cycling: Strategy, Benefits, and How to Master It
Echelon cycling is a specialized group riding formation designed to maximize aerodynamic efficiency and distribute workload among cyclists, particular...
By Hart
Cycling: Does Drafting Slow Down the Rider in Front?
Drafting does not slow down the rider in front; the trailing rider benefits significantly from reduced drag, while the lead rider's effort and speed a...
By Hart
Stage Cycling: Demands, Training, Strategy, and Innovations
Stage cycling demands an extraordinary blend of physiological prowess, meticulous strategy, unwavering mental fortitude, and continuous adaptation to ...
By Hart
