Free Wheel Cycling: Understanding the Mechanism, Benefits, and Differences
Free wheel cycling involves a bicycle's rear wheel spinning independently of the pedals due to a freewheel or freehub mechanism, allowing riders to co...
By Hart
Category: Cycling
Browsing all articles filed under the "Cycling" category.
Cycling Cadence: Understanding RPM, Optimal Ranges, and Training Strategies
While there's no single universal "recommended RPM" for cycling, an optimal cadence generally ranges from 70 to 100 RPM, varying based on go...
By Jordan
Gravel vs. Hybrid Bikes: Understanding Key Differences and Choosing the Right One
A gravel bike is not a hybrid bike; while both offer versatility, hybrids are generalists for comfort and urban use, whereas gravel bikes are speciali...
By Alex
Zwift Gearing: Optimizing Your Virtual Drivetrain for Performance and Comfort
Optimizing your gearing on Zwift involves understanding your trainer type (smart vs. classic) and workout mode (ERG vs. SIM) to maintain an optimal ca...
By Hart
Bike Gears: Efficient Use, Cadence, and Shifting Principles
The most efficient way to use bike gears is to consistently maintain an optimal cadence (pedaling speed) through varying terrains, thereby maximizing ...
By Hart
Group Cycling: Benefits, Etiquette, Communication, and Safety
Group cycling requires adherence to specific etiquette, effective communication protocols, and practiced riding techniques to ensure a smooth, efficie...
By Jordan
Fixed-Gear Bikes: Speed Potential, Factors, and Limitations
Fixed-gear bicycles can achieve impressive speeds, especially on flat terrain with a powerful rider, but their single-gear mechanism presents unique c...
By Alex
Bike Segments: Definition, Benefits, Technology, and Performance Tips
A bike segment is a pre-defined, specific section of road or trail, typically created by users on platforms like Strava, that allows cyclists to track...
By Hart
Cycling Gloves: Why Pro Cyclists Wear Them and Their Benefits
Yes, professional cyclists almost universally use gloves, typically fingerless for road cycling and full-fingered for mountain biking, due to a range ...
By Alex
