Category: Dance & Movement

Browsing all articles filed under the "Dance & Movement" category.

Hip Hop Dance: The Importance of Flexibility for Performance, Injury Prevention, and Artistry

Flexibility is paramount in hip hop dance, enabling dancers to execute complex movements, reduce injury risk, enhance power, and improve overall perfo...

By Jordan

Jul 17, 2025

Dance & Movement

Pointe Balance: Strengthening, Proprioception, and Training Strategies for Dancers

Achieving better balance on pointe involves a multifaceted approach including targeted strength training for feet, ankles, and core, enhanced proprioc...

By Jordan

Jul 16, 2025