Transition Runs: Definition, Benefits, and Training Strategies for Triathletes
A transition run, also known as a "brick workout," is a triathlon training session that immediately follows a cycling segment with a running...
By Hart
Category: Endurance Sports Training
Browsing all articles filed under the "Endurance Sports Training" category.
Brick Workouts: Understanding, Benefits, and Your First Session
A "first brick workout" is an athlete's initial experience performing two distinct endurance disciplines, typically cycling followed by runn...
By Alex
Half Ironman Training: Volume, Frequency, Principles, and Recovery
Training for a Half Ironman demands a significant, progressive commitment, typically ranging from 8 to 20 hours per week over 12 to 24 weeks, integrat...
By Hart
Triathlon Training: Optimizing Run-Off-Bike (Brick) Workouts
The optimal frequency for running off the bike, known as a brick workout, is typically 1-3 times per week, tailored to an athlete's experience, race d...
By Alex
Endurance Mountain Biking: Training Principles, Modalities, and Recovery
Training for endurance mountain biking involves a multi-faceted approach focusing on structured periodization, aerobic capacity, muscular endurance, p...
By Alex
