100-Mile Ultrarunning: Participation, Demographics, and Training
Tens of thousands of individuals worldwide annually complete 100-mile ultrarunning events, a niche but growing extreme endurance sport.
By Jordan
Category: Endurance Sports
Browsing all articles filed under the "Endurance Sports" category.
100-Mile Ultra-Marathon: Feasibility, Demands, Training, and Strategy
Completing 100 miles within 24 hours is an achievable feat for highly conditioned ultra-endurance athletes, demanding exceptional physical preparation...
By Hart
24-Hour Run: Distances, Factors, Training, and Challenges
The distance an individual can run in 24 hours varies dramatically, from 50-80 miles for recreational runners to over 180 miles for elite athletes, in...
By Hart
Marathon Running: Strategies to Prevent Bonking and Optimize Performance
Avoiding "bonking" in a marathon is primarily achieved through meticulous physiological preparation, strategic carbohydrate loading, precise...
By Alex
Ultrarunning: The Feat of Running 100 Miles, Physiological Possibility, and Preparation
Yes, a human can run 100 miles straight, an extreme ultrarunning feat requiring profound physiological adaptation, meticulous preparation, and immense...
By Jordan
Running: Defining the Hardest Race Distance
There is no single universally hardest race distance, as each presents unique physiological, psychological, and logistical challenges that push athlet...
By Jordan
The World's Longest Run: Records, Challenges, and Human Limits
The world record for the longest run is primarily defined by the Self-Transcendence 3100 Mile Race, the longest certified footrace, with records held ...
By Alex
Ultra-Ultra Marathon: Defining Extreme Endurance Running, Demands, and Risks
An "ultra ultra marathon" is an informal term for extreme endurance running events that significantly exceed standard ultramarathon distance...
By Hart
Marathon World Records: Understanding the Fastest Times, Training, and Physiology
The current world records for the shortest marathon times are 2 hours, 0 minutes, 35 seconds for men, held by Kelvin Kiptum, and 2 hours, 11 minutes, ...
By Hart
