Plyo Balls: Enhancing Power, Performance, and Injury Prevention
Plyo balls are specialized weighted balls used in plyometric and ballistic training to develop explosive power, improve athletic performance, and enha...
By Alex
Category: Exercise and Fitness
Browsing all articles filed under the "Exercise and Fitness" category.
Jogging for Kids: Benefits, Risks, and Safe Practices
Jogging can be highly beneficial for children, promoting cardiovascular health, bone development, and overall fitness, provided it is introduced appro...
By Jordan
Weighted Running: Guidelines, Benefits, Risks, and Alternatives
The maximum safe weight for running is highly individualized, depending on fitness level, training goals, biomechanics, and gear, with proper form and...
By Hart
Gait Analysis: Understanding the Difference Between Step and Stride
A step refers to the movement from the initial contact of one foot to the initial contact of the opposite foot, representing half a gait cycle, while ...
By Alex
MICT Exercise Program: Understanding, Benefits, and Implementation
Moderate-Intensity Continuous Training (MICT) is a foundational aerobic exercise strategy characterized by sustained, steady-state physical activity p...
By Hart
Mall Walking: Benefits, Environment, and Best Practices
People exercise in the mall primarily for its controlled, safe, and accessible environment, which shields them from adverse weather, provides an even ...
By Hart
VO2max: When It Peaks, Why It Declines, and How to Maintain It
VO2max, the maximum rate of oxygen consumption, typically peaks between an individual's late teens and early 30s, followed by a gradual, age-related d...
By Hart
Periodization: Understanding, Principles, Models, and Benefits of Strategic Training
Periodization, informally known as "period training," is a systematic approach to organizing exercise into distinct phases with varying inte...
By Hart
Exercise Overexertion: Immediate Risks, Short-Term Consequences, and Overtraining Syndrome
Pushing yourself too hard during exercise can cause immediate issues like dizziness and nausea, short-term problems such as prolonged soreness and imp...
By Alex
