Running for Smokers: Benefits, Risks, and Quitting Aid
While running offers health benefits and can motivate smoking cessation, it does not counteract the profound, systemic damage caused by smoking, makin...
By Jordan
Category: Exercise and Health
Browsing all articles filed under the "Exercise and Health" category.
Exercise and Cytokines: Understanding Its Anti-Inflammatory Effects and Health Benefits
Regular, consistent exercise significantly reduces chronic low-grade systemic inflammation by shifting the body's cytokine balance towards an anti-inf...
By Hart
