Sitting Twist: Step-by-Step Guide, Benefits, and Modifications
The sitting twist, a seated spinal rotation, is performed by lengthening the spine and gently twisting the torso towards a bent knee, enhancing spinal...
By Hart
Category: Exercise & Fitness
Browsing all articles filed under the "Exercise & Fitness" category.
Warm-Up: Consequences of Skipping, Injury Risks, and Performance Effects
Neglecting a proper warm-up before physical activity significantly elevates the risk of injury, impairs performance, and diminishes overall training e...
By Jordan
Holding Weights on a Treadmill: Risks, Ineffectiveness, and Safer Alternatives
Holding weights while walking or running on a treadmill is generally not recommended as it disrupts natural biomechanics, increases injury risk, and i...
By Jordan
Planks: Understanding This Isometric Core Exercise, Benefits, and Proper Form
Planks are fundamentally an isometric core strength exercise that involves maintaining a static, rigid position against gravity, engaging deep abdomin...
By Hart
Knee Extensions: Safety, Benefits, and Proper Technique for Your Knees
Knee extensions are safe and effective for strengthening quadriceps when performed with proper technique, appropriate load, and controlled range of mo...
By Hart
Heavy Runners: Definition, Biomechanics, Challenges, and Strategies
A "heavy runner" refers to how an individual's body mass, often linked to higher BMI or body fat, influences their running mechanics, metabo...
By Alex
Arm Pedaling: Benefits for Cardiovascular Health, Strength, and Rehabilitation
Arm pedaling is a low-impact exercise that enhances cardiovascular fitness, builds upper body muscular endurance and strength, and serves as a versati...
By Jordan
Closed Chain Knee Exercises: Understanding, Benefits, and Examples
Closed chain knee exercises are movements where the foot is fixed and in constant contact with a stable surface, promoting co-contraction of muscles a...
By Hart
Lifting Weights and VO2 Max: Indirect Benefits, High-Intensity Protocols, and Combined Training
Resistance training can indirectly improve VO2 max by increasing muscle mass and movement economy, and through specific high-intensity protocols that ...
By Hart
