Touchdown Arm Position: Understanding, Biomechanics, Execution, and Benefits
The touchdown arm position is achieved by fully elevating the arm overhead with optimal shoulder, scapular, and core stability, ensuring proper alignm...
By Hart
Category: Exercise & Fitness
Browsing all articles filed under the "Exercise & Fitness" category.
Swimming with Fatigue: When to Swim, When to Rest, and How to Adjust Your Session
While low-intensity swimming can alleviate mild fatigue, it is crucial to avoid it when experiencing significant exhaustion, illness, or overtraining,...
By Alex
Jump Rope: Protecting Your Knees, Mastering Form, and Preventing Injuries
Protecting your knees while jumping rope involves a synergistic approach combining meticulous technique, appropriate equipment, optimal training surfa...
By Jordan
Vertical Knee Raises: Home Variations, Benefits, and Proper Form
Vertical knee raises, traditionally done on a captain's chair or hanging, can be effectively replicated at home using floor-based (lying knee tuck), s...
By Jordan
Froggy Exercise: Benefits, Muscles Worked, and Proper Form
The froggy exercise (frog pump) is a supine hip extension movement that activates glutes and inner thighs by lifting hips from a position with soles o...
By Alex
High Calf Raise: Understanding, Benefits, Proper Execution, and Variations
The high calf raise primarily targets the gastrocnemius muscle by extending the ankle through its full range of motion with a straight knee, effective...
By Jordan
Shoulder Blade Exercises: Benefits for Stability, Posture, and Injury Prevention
Targeted shoulder blade exercises are crucial for optimizing shoulder health, enhancing athletic performance, improving posture, and significantly red...
By Alex
Sit-Ups: Muscles, Benefits, Risks, and Proper Form
Sit-ups primarily strengthen the rectus abdominis and hip flexors, improving muscular endurance and spinal flexion, but require proper form to avoid l...
By Alex
Post-Squat Difficulty: Understanding Fatigue, DOMS, and Recovery
Difficulty walking after squats is typically due to a combination of acute muscle fatigue, central nervous system exertion, and the onset of Delayed O...
By Alex
