Squat: Ankle, Knee, Hip, and Spinal Joint Involvement and Mechanics
The squat is a fundamental multi-joint movement that engages a coordinated interplay of the ankle, knee, hip, and spinal joints, which are critical fo...
By Jordan
Category: Exercise & Fitness
Browsing all articles filed under the "Exercise & Fitness" category.
Bench Press Shoulder Weakness: Causes, Technical Flaws, Muscle Imbalances, and Solutions
Feeling weak in your shoulders during the bench press often results from suboptimal technique, underlying muscle imbalances, mobility restrictions, or...
By Hart
METs (Metabolic Equivalents): Understanding Daily Targets, Benefits, and Calculating Your Activity
Health organizations recommend aiming for 500-1000 MET-minutes of moderate-to-vigorous physical activity per week, averaging approximately 70-140 MET-...
By Alex
Post-Workout Running: Benefits, Risks, and Strategic Integration for Optimal Fitness
Whether running after a workout is advisable depends on individual fitness goals, the type and intensity of the primary workout, current fitness level...
By Alex
Critical Power in Exercise: Definition, Determination, and Training Applications
Critical Power (CP) is the highest power output or pace maintainable for a prolonged period without continuous fatigue, serving as a key metric for as...
By Alex
Calf Size: Understanding Genetics, Muscle, Body Fat, and Management Strategies
Calf size is primarily determined by genetics, muscle mass, body fat, and activity levels, with individual anatomical variations being the most signif...
By Alex
The Aerobic Power Method: Understanding, Protocols, and Benefits for VO2 Max
The aerobic power method is a high-intensity training approach designed to enhance maximal oxygen uptake (VO2 max) by pushing cardiovascular and muscu...
By Hart
Metabolic Conditioning: Principles, Benefits, and Programming
Metabolic conditioning involves high-intensity, compound movements with minimal rest to challenge the body's energy systems, thereby improving work ca...
By Alex
Knee Stability: Exercises to Strengthen Supporting Muscles, Ligaments, and Tendons
To strengthen the structures often referred to as "knee bands," focus on building robust musculature in the quadriceps, hamstrings, glutes, ...
By Hart
